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rock bottom

End of an Era

Today marked the end of an era for me. I closed a chapter, thinking I was turning a page. One I wasn’t quite ready to close, though even that feels like an understatement.  It wasn’t just closing the door; it was a door I locked on my way out. No going back. The realisation that…

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Rock Bottom

Doesn’t it always seem like a good place to start? Rock bottom has historically been a negative thing; your whole life usually falls apart, and everything negative that you can imagine usually happens. I do not think many people realise that hitting rock bottom is the best thing to happen to you. It is the…

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Recent Posts

  • Part Six: Rituals of Renewal  – Building Habits That Restore, Not Deplete
  • Finding True Love: Lessons of Hope, Heart, and the Four Questions
  • Part Five – Understanding Emotional Triggers & the Power of Self-Talk
  • Part Four: How to Create a Distraction-Free Ecosystem for Deep Work and Well-Being
  • Restoring Hope in Love: Taylor Swift, Travis Kelce, and the Quiet Revival of Romantic Optimism

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